禅修静坐 · Chan Meditation

People seated on the floor in a dimly lit room, facing a shrine with Buddha statues and offerings, with red walls and a wooden floor.

安住当下 · 明心见性

禅修是禅宗修行的核心，也是禅学思想的重要基础。
其本质，是在宁静中端身正坐，调和呼吸，觉察当下。

禅修并非追求某种特殊境界，
而是学习让念头自然生起、自然放下，
不执着、不跟随，
从而直接体悟内在的清明与觉照。

在少林传统中，禅修被视为调和身心的重要法门，
能够培养定力、自律与内在平和，
并启发觉悟的智慧。

数百年来，禅修不仅是一条修行之路，
更是一种生活方式——
将觉知带入行住坐卧，
在日常中活出清明与专注。

集体禅修时间

少林寺澳洲中心每周提供集体禅修课程，
由延徜师父带领指导。

每周六 Saturday
9:30 – 10:30 AM

欢迎初学者与有经验者参加，
共同体验宁静与觉照。

Chan meditation is the heart of Chan practice and a cornerstone of its philosophy. At its core, it is the simple yet profound act of sitting in stillness, focusing on posture and breath to cultivate awareness of the present moment. Unlike meditation aimed at achieving specific states, Chan meditation emphasizes letting thoughts pass without attachment, allowing practitioners to experience clarity and insight directly. In the Shaolin tradition and beyond, Chan meditation is seen as a way to harmonize body and mind, fostering discipline, inner peace, and the possibility of sudden enlightenment. For centuries, it has been practiced not only as a spiritual path but also as a way of living deliberately, bringing mindfulness into everyday actions.

Shaolin Temple Australia offers group meditation sessions every Saturday from 9:30-10:30, guided by Shifu Yan Chang